Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind. Health benefits include stress reduction, increased flexibility, and management of chronic health conditions. Yoga is also a great way to supplement other forms of exercise in order to maintain a healthy lifestyle. Yoga students enjoy better balance, increased range of motion, and improved strength.
Yoga is considered a mind-body experience connecting the body to movement and breath. With its quiet, precise movements, yoga draws your focus away from your busy, chaotic day and toward calm as you move your body through poses that require balance and concentration. A regular yoga practice helps quiet a busy mind, realigns the body, and improves posture.